Peaceful Cuppa Coffee

Posted: March 25, 2015 in Mindfulness, Videos, Wellness, Yoga
Tags: ,

Often called ‘the father of modern yoga,’ BKS Iyengar wrote that enjoyment comes through awareness of all of one’s senses. This quick guided meditation over a cuppa coffee will hopefully help you to experience what Iyengar was talking about.  In so doing, hopefully it will also bring you an experience of peace and quiet as you start your day…

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