Taking a Break for Tree Meditation…

Posted: April 14, 2015 in Meditation, Mindfulness, Videos, Wellness
Tags: , ,

Feeling rushed?  Overwhelmed with all you’ve got on your plate?  Not sure how you’ll find the time for everything?  It may seem counter-intuitive, but try taking a BREAK…  Ideally, under a tree…  Check out this short video for a guided meditation you can do to rest your mind, release tension in your body & set a positive tone for the rest of your day…

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