Found this video on my computer after graduation. I must have filmed it in February or so of my 3L year. It’s about how to breath through the anxiety of uncertainty, which I am actually finding helpful to watch right now myself… Mindfully moving through change somehow always feels relevant… especially when you aren’t sure what’s up for you next.
Breathing Through Uncertainty
Posted: June 8, 2015 in Meditation, Mindfulness, Transitions, VideosTags: meditation, mindfulness
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